Frequently Asked Questions

Do you accept insurance?Wellness with Amanda, LLC is currently a self-pay practice. However, I also provide therapy through Resolutions Therapy Practice, where I accept participating insurance plans.How much does therapy cost?Individual therapy sessions are $125. Sliding-scale rates are available based on financial need, including $50–$70 sessions through Open Path Collective.What can I expect during my first session?Our first session is an opportunity to explore your goals, ask questions, and get a feel for my approach. There's no obligation to commit to ongoing therapy. We'll both have the opportunity to decide whether working together feels like a good fit.What if I've tried therapy before and still feel stuck?Understanding your patterns doesn't always mean knowing how to change them. My approach bridges the gap between insight and action, helping you explore what's keeping you stuck and make meaningful changes beyond our sessions.How do I get started?Click the email (envelope) icon at the bottom of this page. In your message, briefly introduce yourself, let me know why you're interested in starting therapy, and indicate whether you're seeking self-pay or insurance-based services. I'll respond with my availability and next steps.

Wellness with Amanda, LLC

Online therapy for adults throughout Kentucky.

A space to better understand yourself, break patterns that no longer serve you, and move toward meaningful change, at your own pace, and without judgment.

Welcome! I’m Amanda, a licensed therapist providing trauma-informed online therapy for adults across Kentucky.Maybe you already understand why you feel or behave the way you do. You know where the pattern came from, you know logically what needs to change, and yet you still find yourself thinking, “Why do I keep doing the same thing?” That gap between understanding yourself and actually feeling or responding differently is often where our work begins.Therapy with me is active. I’ll listen, but I won’t just sit back and nod. I’ll ask hard questions, notice patterns, offer another perspective, and challenge you when I think we’re bumping up against something important. Together, we’ll work to understand not only why a pattern developed, but what may be keeping you from doing something different.I believe both things can be true: you can have compassion for the experiences that shaped you and recognize when the patterns that once protected you are no longer serving the life you want now. Change takes time. Sometimes even 1% is progress.

Areas of focus

  • I work with adults navigating trauma, anxiety, depression, relationship challenges, life transitions, and patterns or core beliefs that leave them feeling stuck.

  • My approach is collaborative, compassionate, and grounded in evidence-based practices, including EMDR, Acceptance and Commitment Therapy (ACT), somatic techniques, and attachment-informed work. Together, we'll explore not only what's contributing to your challenges, but what meaningful change could look like in your everyday life.

Connect

Ready to take the next step? I offer virtual individual therapy for adults throughout Kentucky, with sessions at $125 and sliding-scale options available based on financial need.Wellness with Amanda is currently a self-pay practice. I also provide therapy through Resolutions Therapy Practice, where I accept participating insurance plans.Whether you're interested in self-pay or using insurance, I'd love to connect and explore whether we're a good fit. Reach out to inquire about availability or schedule an initial consultation.Please avoid including sensitive personal or clinical information in your initial inquiry.

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